6 Ways to Stop Doomscrolling

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Doomscrolling is the compulsive urge to consume negative news that feeds anxiety, fuels stress and drains our mental energy.

Our brains crave certainty, tricking us into thinking "just one more news article or video" will bring clarity, when in reality it only amplifies stress. Research shows that 74% of excessive news consumers experience mental health issues, proving this habit does more harm than good.

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