Emotional Risk Survey

Challenges tend to have an impact on our emotional health which may not always be obvious. This survey is aimed to understand the current state of your emotional wellbeing and offers you important steps you can take to maintain and/or improve your emotional health.

Instructions:
Please read each statement carefully. For each statement, select the option that you feel is best suited to you.
Think about the following statements with regards to how you have been feeling in the past 1 month. Do not think too long about your response, there are no RIGHT or WRONG answers.

Choose Strongly Disagree if the statement is definitely false.

Choose Disagree if the statement is mostly false.

Choose Neutral if the statement is about equally true and false.

Choose Agree if the statement is mostly true.

Choose Strongly Agree if the statement is definitely true.

1)  I have been feeling positive about the future

                        

2)  I have been dealing with issues well

                        

3)  I have been feeling good about myself

                        

4)  I have been feeling loved and/or supported in my personal life

                        

5)  I am able to manage my day to day events

                        

6)  I feel confident in handling sudden situations

                        

7)  I take responsibility for how I feel when stressed

                        

8)  I understand what it takes to come back from difficult experiences

                        

9)  I am there for people when they are facing difficulties

                        

10)  I am able to use my learning from the past to deal with challenges

                        

11)  I usually relax when stressed to regain my energy

                        

12)  I have a clear view of what is expected from me at work

                        

13)  I feel motivated and excited as work matches my interest

                        

14)  I feel appreciated and recognised for my work

                        

15)  I am satisfied with my contribution to the company

                        

16)  I can see a lot of opportunities in my work

                        

17)  I do not suffer from physical complaints or frequent illness (headaches, stomach/back/neck etc. aches, colds)

                        

18)  I do not worry at night and/or have difficulty sleeping

                        

19)  I did not start or increase my usage of caffeine, nicotine, alcohol or drugs

                        

20)  I do not feel exhausated at work by the end of the day

                        

21)  I do not feel tired and drag myself to work everyday

                        

22)  Any interactions with my colleagues does not make me feel exhausted

                        

23)  I feel emotionally connected with my co-workers

                        

24)  My company has an Employee Assistance Program (EAP) or some form of a mental health service provider/counseling service

                        

25)  I'm aware when and where I need to reach out for support

                        

26)  I would use these services if required because I feel they're useful

                        

27)  I have used these services & found them useful

                        

28)  My company has made it easier to reach out to these services through technology

                        

Disclaimer: Your responses are voluntary and will be kept confidential. Users are advised to treat all results with discretion. For counselling support please reach out to 1to1help on 1800 258 8999.

1to1help is India's leading Employee Assistance Program (EAP) service provider with a reputation for quality with integrity. We support organizations improve employee well-being, through a variety of programmes. We are a global support Partner of 750+ companies covering of 4.5 million people. Certified in ISO 9001:2013 - Quality Management System Certified ISO 27001:2013 - Information Security System, 1to1help also has the largest pool of counsellors (200+) in India with 20+ years of experience & 650,000+ counselling sessions conducted. Our global partners incude Lifeworks (formerly Morneau Shepell) and Lifespeak.

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